Maple Syrup vs Stevia Extract Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Syrup
Stevia Extract Blend
The Verdict: Which is Better?
When placing Maple Syrup and Stevia Extract Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Syrup is the more energy-dense option here, packing 267 more calories per 100g than Stevia Extract Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Syrup contains significantly more sugar (80g) compared to the milder Stevia Extract Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stevia Extract Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Syrup or Stevia Extract Blend?
It depends on your goals. Maple Syrup has 367 calories, while Stevia Extract Blend has 100 calories. Check the detailed table above for sugar and fat content.
Is Maple Syrup vegan?
No, Maple Syrup is not certified vegan.
What is the calorie difference between Maple Syrup and Stevia Extract Blend?
There is a difference of 267 calories per 100g between the two products.
