Maple syrup vs 100% Pure Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple syrup
100% Pure Maple Syrup
The Verdict: Which is Better?
When placing Maple syrup and 100% Pure Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple syrup is the more energy-dense option here, packing 17 more calories per 100g than 100% Pure Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maple syrup takes the lead with only 80g of sugar per 100g, whereas 100% Pure Maple Syrup contains 88.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Maple syrup or 100% Pure Maple Syrup?
It depends on your goals. Maple syrup has 367 calories, while 100% Pure Maple Syrup has 350 calories. Check the detailed table above for sugar and fat content.
Is Maple syrup vegan?
No, Maple syrup is not certified vegan.
What is the calorie difference between Maple syrup and 100% Pure Maple Syrup?
There is a difference of 17 calories per 100g between the two products.
