Maple Syrup vs Unrefined Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Syrup
Unrefined Cane Sugar
The Verdict: Which is Better?
When placing Maple Syrup and Unrefined Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple Syrup is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple Syrup contains significantly more sugar (88.33g) compared to the milder Unrefined Cane Sugar (85.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Unrefined Cane Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple Syrup or Unrefined Cane Sugar?
It depends on your goals. Maple Syrup has 333 calories, while Unrefined Cane Sugar has 357 calories. Check the detailed table above for sugar and fat content.
Is Maple Syrup vegan?
No, Maple Syrup is not certified vegan.
What is the calorie difference between Maple Syrup and Unrefined Cane Sugar?
There is a difference of 24 calories per 100g between the two products.
