MAPLE SYRUP vs 100% honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MAPLE SYRUP
100% honey
The Verdict: Which is Better?
When placing MAPLE SYRUP and 100% honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MAPLE SYRUP is the more energy-dense option here, packing 81 more calories per 100g than 100% honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, MAPLE SYRUP takes the lead with only 0g of sugar per 100g, whereas 100% honey contains 80.9524g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: MAPLE SYRUP or 100% honey?
It depends on your goals. MAPLE SYRUP has 367 calories, while 100% honey has 285.7143 calories. Check the detailed table above for sugar and fat content.
Is MAPLE SYRUP vegan?
No, MAPLE SYRUP is not certified vegan.
What is the calorie difference between MAPLE SYRUP and 100% honey?
There is a difference of 81 calories per 100g between the two products.
