maple syrup vs Asucar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
maple syrup
Asucar
The Verdict: Which is Better?
When placing maple syrup and Asucar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
maple syrup is the more energy-dense option here, packing 250 more calories per 100g than Asucar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, maple syrup takes the lead with only 83.33g of sugar per 100g, whereas Asucar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: maple syrup or Asucar?
It depends on your goals. maple syrup has 350 calories, while Asucar has 100 calories. Check the detailed table above for sugar and fat content.
Is maple syrup vegan?
No, maple syrup is not certified vegan.
What is the calorie difference between maple syrup and Asucar?
There is a difference of 250 calories per 100g between the two products.
