Maple syrup vs Confectioners sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple syrup
Confectioners sugar
The Verdict: Which is Better?
When placing Maple syrup and Confectioners sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple syrup is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Maple syrup takes the lead with only 86.7g of sugar per 100g, whereas Confectioners sugar contains 96.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Maple syrup or Confectioners sugar?
Maple syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Maple syrup vegan?
No, Maple syrup is not certified vegan.
What is the calorie difference between Maple syrup and Confectioners sugar?
There is a difference of 33 calories per 100g between the two products.
