Maple Waffle Bites vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Waffle Bites
Kale
The Verdict: Which is Better?
When placing Maple Waffle Bites and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Waffle Bites is the more energy-dense option here, packing 333 more calories per 100g than Kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Maple Waffle Bites offers a protein boost with 10.5g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Maple Waffle Bites or Kale?
It depends on your goals. Maple Waffle Bites has 368 calories, while Kale has 35 calories. Check the detailed table above for sugar and fat content.
Is Maple Waffle Bites vegan?
No, Maple Waffle Bites is not certified vegan.
What is the calorie difference between Maple Waffle Bites and Kale?
There is a difference of 333 calories per 100g between the two products.
