Maranatha, almond spread, dark chocolate vs corn flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maranatha, almond spread, dark chocolate
corn flakes
The Verdict: Which is Better?
When placing Maranatha, almond spread, dark chocolate and corn flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maranatha, almond spread, dark chocolate is the more energy-dense option here, packing 205 more calories per 100g than corn flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maranatha, almond spread, dark chocolate contains significantly more sugar (28.12g) compared to the milder corn flakes (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, corn flakes is undeniably the healthier pick.
Looking to build muscle? Maranatha, almond spread, dark chocolate offers a protein boost with 12.5g per 100g, outperforming corn flakes in this category.
Frequently Asked Questions
Which is healthier: Maranatha, almond spread, dark chocolate or corn flakes?
It depends on your goals. Maranatha, almond spread, dark chocolate has 562 calories, while corn flakes has 357 calories. Check the detailed table above for sugar and fat content.
Is Maranatha, almond spread, dark chocolate vegan?
No, Maranatha, almond spread, dark chocolate is not certified vegan.
What is the calorie difference between Maranatha, almond spread, dark chocolate and corn flakes?
There is a difference of 205 calories per 100g between the two products.
