Marble vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marble
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Marble and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marble is the more energy-dense option here, packing 53 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Marble takes the lead with only 0g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Marble offers a protein boost with 25g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Marble or Organic Fresh Medjool Dates?
It depends on your goals. Marble has 357 calories, while Organic Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Marble vegan?
No, Marble is not certified vegan.
What is the calorie difference between Marble and Organic Fresh Medjool Dates?
There is a difference of 53 calories per 100g between the two products.
