Marble vs semillas de girasol
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marble
semillas de girasol
The Verdict: Which is Better?
When placing Marble and semillas de girasol side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marble is the more energy-dense option here, packing 187 more calories per 100g than semillas de girasol. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Marble offers a protein boost with 25g per 100g, outperforming semillas de girasol in this category.
Frequently Asked Questions
Which is healthier: Marble or semillas de girasol?
It depends on your goals. Marble has 357 calories, while semillas de girasol has 170 calories. Check the detailed table above for sugar and fat content.
Is Marble vegan?
No, Marble is not certified vegan.
What is the calorie difference between Marble and semillas de girasol?
There is a difference of 187 calories per 100g between the two products.
