Marble Fudge Frozen Dairy Dessert vs Seltzer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marble Fudge Frozen Dairy Dessert
Seltzer
The Verdict: Which is Better?
When placing Marble Fudge Frozen Dairy Dessert and Seltzer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marble Fudge Frozen Dairy Dessert is the more energy-dense option here, packing 289 more calories per 100g than Seltzer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marble Fudge Frozen Dairy Dessert contains significantly more sugar (33.8g) compared to the milder Seltzer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seltzer is undeniably the healthier pick.
Looking to build muscle? Marble Fudge Frozen Dairy Dessert offers a protein boost with 5.21g per 100g, outperforming Seltzer in this category.
Frequently Asked Questions
Which is healthier: Marble Fudge Frozen Dairy Dessert or Seltzer?
It depends on your goals. Marble Fudge Frozen Dairy Dessert has 289 calories, while Seltzer has 0 calories. Check the detailed table above for sugar and fat content.
Is Marble Fudge Frozen Dairy Dessert vegan?
No, Marble Fudge Frozen Dairy Dessert is not certified vegan.
What is the calorie difference between Marble Fudge Frozen Dairy Dessert and Seltzer?
There is a difference of 289 calories per 100g between the two products.
