Marcona almonds vs Special flakes original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marcona almonds
Special flakes original
The Verdict: Which is Better?
When placing Marcona almonds and Special flakes original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marcona almonds is the more energy-dense option here, packing 263 more calories per 100g than Special flakes original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Marcona almonds takes the lead with only 0g of sugar per 100g, whereas Special flakes original contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Marcona almonds offers a protein boost with 17.857142857143g per 100g, outperforming Special flakes original in this category.
Frequently Asked Questions
Which is healthier: Marcona almonds or Special flakes original?
It depends on your goals. Marcona almonds has 642.85714285714 calories, while Special flakes original has 380 calories. Check the detailed table above for sugar and fat content.
Is Marcona almonds vegan?
No, Marcona almonds is not certified vegan.
What is the calorie difference between Marcona almonds and Special flakes original?
There is a difference of 263 calories per 100g between the two products.
