Marcona almonds vs Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marcona almonds
Vegetable oil
The Verdict: Which is Better?
When placing Marcona almonds and Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marcona almonds is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Marcona almonds offers a protein boost with 17.857142857143g per 100g, outperforming Vegetable oil in this category.
Frequently Asked Questions
Which is healthier: Marcona almonds or Vegetable oil?
It depends on your goals. Marcona almonds has 642.85714285714 calories, while Vegetable oil has 857.14286 calories. Check the detailed table above for sugar and fat content.
Is Marcona almonds vegan?
No, Marcona almonds is not certified vegan.
What is the calorie difference between Marcona almonds and Vegetable oil?
There is a difference of 214 calories per 100g between the two products.
