Head-to-Head Analysis

MARCONA ALMONDS vs Crunchips X-Cut Solony

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MARCONA ALMONDS

MARCONA ALMONDS

Not Vegan
VS
Top Pick
Package of Crunchips X-Cut Solony

Crunchips X-Cut Solony

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
518 kcal
3.6g
Sugars
0.5g
42.9g
Fat
32g
21.4g
Protein
5.4g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing MARCONA ALMONDS and Crunchips X-Cut Solony side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MARCONA ALMONDS is the more energy-dense option here, packing 89 more calories per 100g than Crunchips X-Cut Solony. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. MARCONA ALMONDS contains significantly more sugar (3.57g) compared to the milder Crunchips X-Cut Solony (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchips X-Cut Solony is undeniably the healthier pick.

Looking to build muscle? MARCONA ALMONDS offers a protein boost with 21.4g per 100g, outperforming Crunchips X-Cut Solony in this category.

Frequently Asked Questions

Which is healthier: MARCONA ALMONDS or Crunchips X-Cut Solony?

It depends on your goals. MARCONA ALMONDS has 607 calories, while Crunchips X-Cut Solony has 518 calories. Check the detailed table above for sugar and fat content.

Is MARCONA ALMONDS vegan?

No, MARCONA ALMONDS is not certified vegan.

What is the calorie difference between MARCONA ALMONDS and Crunchips X-Cut Solony?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.