Margarina vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Margarina
Extra virgin olive oil
The Verdict: Which is Better?
When placing Margarina and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Margarina is the clear winner. With 730 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Margarina or Extra virgin olive oil?
It depends on your goals. Margarina has 70 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Margarina vegan?
No, Margarina is not certified vegan.
What is the calorie difference between Margarina and Extra virgin olive oil?
There is a difference of 730 calories per 100g between the two products.
