Margarine vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Margarine
Egg Nog
The Verdict: Which is Better?
When placing Margarine and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Margarine is the more energy-dense option here, packing 572 more calories per 100g than Egg Nog. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Margarine takes the lead with only 0g of sugar per 100g, whereas Egg Nog contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Margarine or Egg Nog?
It depends on your goals. Margarine has 714 calories, while Egg Nog has 142 calories. Check the detailed table above for sugar and fat content.
Is Margarine vegan?
No, Margarine is not certified vegan.
What is the calorie difference between Margarine and Egg Nog?
There is a difference of 572 calories per 100g between the two products.
