Maria Cookies vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maria Cookies
Saltines Crackers
The Verdict: Which is Better?
When placing Maria Cookies and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maria Cookies is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maria Cookies contains significantly more sugar (16.7g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maria Cookies or Saltines Crackers?
It depends on your goals. Maria Cookies has 367 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Maria Cookies vegan?
No, Maria Cookies is not certified vegan.
What is the calorie difference between Maria Cookies and Saltines Crackers?
There is a difference of 22 calories per 100g between the two products.
