Head-to-Head Analysis

Maria Cookies vs GREAT NORTHERN BEANS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maria Cookies

Maria Cookies

Not Vegan
VS
Top Pick
Package of GREAT NORTHERN BEANS

GREAT NORTHERN BEANS

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
76.9 kcal
20g
Sugars
0.8g
10g
Fat
0g
6.7g
Protein
4.6g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Maria Cookies and GREAT NORTHERN BEANS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maria Cookies is the more energy-dense option here, packing 356 more calories per 100g than GREAT NORTHERN BEANS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maria Cookies contains significantly more sugar (20g) compared to the milder GREAT NORTHERN BEANS (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, GREAT NORTHERN BEANS is undeniably the healthier pick.

Looking to build muscle? Maria Cookies offers a protein boost with 6.67g per 100g, outperforming GREAT NORTHERN BEANS in this category.

Frequently Asked Questions

Which is healthier: Maria Cookies or GREAT NORTHERN BEANS?

It depends on your goals. Maria Cookies has 433 calories, while GREAT NORTHERN BEANS has 76.9 calories. Check the detailed table above for sugar and fat content.

Is Maria Cookies vegan?

No, Maria Cookies is not certified vegan.

What is the calorie difference between Maria Cookies and GREAT NORTHERN BEANS?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.