Head-to-Head Analysis

Maria Cookies vs Sweet Soy Sauce for Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maria Cookies

Maria Cookies

Not Vegan
VS
Package of Sweet Soy Sauce for Rice

Sweet Soy Sauce for Rice

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
1780 kcal
20g
Sugars
311g
10g
Fat
0g
6.7g
Protein
44.5g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing Maria Cookies and Sweet Soy Sauce for Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maria Cookies is the clear winner. With 1347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Maria Cookies takes the lead with only 20g of sugar per 100g, whereas Sweet Soy Sauce for Rice contains 311g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Maria Cookies or Sweet Soy Sauce for Rice?

Maria Cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maria Cookies vegan?

No, Maria Cookies is not certified vegan.

What is the calorie difference between Maria Cookies and Sweet Soy Sauce for Rice?

There is a difference of 1347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.