Head-to-Head Analysis

Maria Cookies vs Naturally Flavored Sparkling Mountain Spring Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maria Cookies

Maria Cookies

Not Vegan
VS
Top Pick
Package of Naturally Flavored Sparkling Mountain Spring Water

Naturally Flavored Sparkling Mountain Spring Water

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
0 kcal
0g
Sugars
0g
11.7g
Fat
0g
6.7g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Maria Cookies and Naturally Flavored Sparkling Mountain Spring Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maria Cookies is the more energy-dense option here, packing 425 more calories per 100g than Naturally Flavored Sparkling Mountain Spring Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Maria Cookies offers a protein boost with 6.67g per 100g, outperforming Naturally Flavored Sparkling Mountain Spring Water in this category.

Frequently Asked Questions

Which is healthier: Maria Cookies or Naturally Flavored Sparkling Mountain Spring Water?

It depends on your goals. Maria Cookies has 425 calories, while Naturally Flavored Sparkling Mountain Spring Water has 0 calories. Check the detailed table above for sugar and fat content.

Is Maria Cookies vegan?

No, Maria Cookies is not certified vegan.

What is the calorie difference between Maria Cookies and Naturally Flavored Sparkling Mountain Spring Water?

There is a difference of 425 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.