Head-to-Head Analysis

Maria Cookies vs Sour Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maria Cookies

Maria Cookies

Not Vegan
VS
Package of Sour Cream

Sour Cream

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
200 kcal
0g
Sugars
3.3g
11.7g
Fat
20g
6.7g
Protein
3.3g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Maria Cookies and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maria Cookies is the more energy-dense option here, packing 225 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Maria Cookies takes the lead with only 0g of sugar per 100g, whereas Sour Cream contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Maria Cookies offers a protein boost with 6.67g per 100g, outperforming Sour Cream in this category.

Frequently Asked Questions

Which is healthier: Maria Cookies or Sour Cream?

It depends on your goals. Maria Cookies has 425 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.

Is Maria Cookies vegan?

No, Maria Cookies is not certified vegan.

What is the calorie difference between Maria Cookies and Sour Cream?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.