Mariani Nut Company, Walnuts vs Lemon Wafer Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mariani Nut Company, Walnuts
Lemon Wafer Bites
The Verdict: Which is Better?
When placing Mariani Nut Company, Walnuts and Lemon Wafer Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mariani Nut Company, Walnuts is the more energy-dense option here, packing 151 more calories per 100g than Lemon Wafer Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mariani Nut Company, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Lemon Wafer Bites contains 29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mariani Nut Company, Walnuts offers a protein boost with 16.67g per 100g, outperforming Lemon Wafer Bites in this category.
Frequently Asked Questions
Which is healthier: Mariani Nut Company, Walnuts or Lemon Wafer Bites?
It depends on your goals. Mariani Nut Company, Walnuts has 667 calories, while Lemon Wafer Bites has 516 calories. Check the detailed table above for sugar and fat content.
Is Mariani Nut Company, Walnuts vegan?
No, Mariani Nut Company, Walnuts is not certified vegan.
What is the calorie difference between Mariani Nut Company, Walnuts and Lemon Wafer Bites?
There is a difference of 151 calories per 100g between the two products.
