Head-to-Head Analysis

Mariani, sweetened dried cranberries vs Organic Sprouted Quinoa Cacao Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mariani, sweetened dried cranberries

Mariani, sweetened dried cranberries

Not Vegan
VS
Top Pick
Package of Organic Sprouted Quinoa Cacao Granola

Organic Sprouted Quinoa Cacao Granola

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
467 kcal
70g
Sugars
20g
0g
Fat
20g
0g
Protein
6.7g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Mariani, sweetened dried cranberries and Organic Sprouted Quinoa Cacao Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mariani, sweetened dried cranberries is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mariani, sweetened dried cranberries contains significantly more sugar (70g) compared to the milder Organic Sprouted Quinoa Cacao Granola (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sprouted Quinoa Cacao Granola is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mariani, sweetened dried cranberries or Organic Sprouted Quinoa Cacao Granola?

It depends on your goals. Mariani, sweetened dried cranberries has 350 calories, while Organic Sprouted Quinoa Cacao Granola has 467 calories. Check the detailed table above for sugar and fat content.

Is Mariani, sweetened dried cranberries vegan?

No, Mariani, sweetened dried cranberries is not certified vegan.

What is the calorie difference between Mariani, sweetened dried cranberries and Organic Sprouted Quinoa Cacao Granola?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.