Head-to-Head Analysis

Marinara vs Green Goddess

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Marinara

Marinara

Not Vegan
VS
Package of Green Goddess

Green Goddess

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
300 kcal
3.2g
Sugars
3.3g
5.6g
Fat
30g
1.6g
Protein
3.3g
0.8g
Salt
1.8g

The Verdict: Which is Better?

When placing Marinara and Green Goddess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marinara is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Marinara or Green Goddess?

Marinara appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Marinara vegan?

No, Marinara is not certified vegan.

What is the calorie difference between Marinara and Green Goddess?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.