Head-to-Head Analysis

MARINARA vs Guacamole Authentic Recipe Mild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MARINARA

MARINARA

Not Vegan
VS
Top Pick
Package of Guacamole Authentic Recipe Mild

Guacamole Authentic Recipe Mild

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
133 kcal
4g
Sugars
0g
6.4g
Fat
11.7g
1.6g
Protein
3.3g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing MARINARA and Guacamole Authentic Recipe Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, MARINARA is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. MARINARA contains significantly more sugar (4g) compared to the milder Guacamole Authentic Recipe Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Authentic Recipe Mild is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MARINARA or Guacamole Authentic Recipe Mild?

It depends on your goals. MARINARA has 80 calories, while Guacamole Authentic Recipe Mild has 133 calories. Check the detailed table above for sugar and fat content.

Is MARINARA vegan?

No, MARINARA is not certified vegan.

What is the calorie difference between MARINARA and Guacamole Authentic Recipe Mild?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.