Marinara vs Cheesy classic alfredo pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara
Cheesy classic alfredo pasta sauce
The Verdict: Which is Better?
When placing Marinara and Cheesy classic alfredo pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinara is the more energy-dense option here, packing 17 more calories per 100g than Cheesy classic alfredo pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marinara contains significantly more sugar (4g) compared to the milder Cheesy classic alfredo pasta sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheesy classic alfredo pasta sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marinara or Cheesy classic alfredo pasta sauce?
It depends on your goals. Marinara has 100 calories, while Cheesy classic alfredo pasta sauce has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Marinara vegan?
No, Marinara is not certified vegan.
What is the calorie difference between Marinara and Cheesy classic alfredo pasta sauce?
There is a difference of 17 calories per 100g between the two products.
