Head-to-Head Analysis

Marinara pasta sauce vs Basil Pesto Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marinara pasta sauce

Marinara pasta sauce

Not Vegan
VS
Top Pick
Package of Basil Pesto Sauce

Basil Pesto Sauce

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
367 kcal
4g
Sugars
3.3g
1.2g
Fat
36.7g
1.6g
Protein
3.3g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Marinara pasta sauce and Basil Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marinara pasta sauce is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Marinara pasta sauce or Basil Pesto Sauce?

It depends on your goals. Marinara pasta sauce has 48 calories, while Basil Pesto Sauce has 367 calories. Check the detailed table above for sugar and fat content.

Is Marinara pasta sauce vegan?

No, Marinara pasta sauce is not certified vegan.

What is the calorie difference between Marinara pasta sauce and Basil Pesto Sauce?

There is a difference of 319 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.