Marinara Pasta Sauce vs Roasted Garlic Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara Pasta Sauce
Roasted Garlic Alfredo
The Verdict: Which is Better?
When placing Marinara Pasta Sauce and Roasted Garlic Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinara Pasta Sauce is the more energy-dense option here, packing 45 more calories per 100g than Roasted Garlic Alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marinara Pasta Sauce contains significantly more sugar (8g) compared to the milder Roasted Garlic Alfredo (1.66666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Alfredo is undeniably the healthier pick.
Looking to build muscle? Marinara Pasta Sauce offers a protein boost with 3.99g per 100g, outperforming Roasted Garlic Alfredo in this category.
Frequently Asked Questions
Which is healthier: Marinara Pasta Sauce or Roasted Garlic Alfredo?
It depends on your goals. Marinara Pasta Sauce has 120 calories, while Roasted Garlic Alfredo has 75 calories. Check the detailed table above for sugar and fat content.
Is Marinara Pasta Sauce vegan?
No, Marinara Pasta Sauce is not certified vegan.
What is the calorie difference between Marinara Pasta Sauce and Roasted Garlic Alfredo?
There is a difference of 45 calories per 100g between the two products.
