Head-to-Head Analysis

MARINARA PASTA SAUCE vs Great value, chunky salsa, medium

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MARINARA PASTA SAUCE

MARINARA PASTA SAUCE

Not Vegan
VS
Top Pick
Package of Great value, chunky salsa, medium

Great value, chunky salsa, medium

Not Vegan
Nutritional Facts (per 100g)
44.2 kcal
Energy
32 kcal
5.3g
Sugars
3.2g
0g
Fat
0g
1.8g
Protein
0g
1.1g
Salt
1.7g

The Verdict: Which is Better?

When placing MARINARA PASTA SAUCE and Great value, chunky salsa, medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MARINARA PASTA SAUCE is the more energy-dense option here, packing 12 more calories per 100g than Great value, chunky salsa, medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. MARINARA PASTA SAUCE contains significantly more sugar (5.3097345132743g) compared to the milder Great value, chunky salsa, medium (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, chunky salsa, medium is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MARINARA PASTA SAUCE or Great value, chunky salsa, medium?

It depends on your goals. MARINARA PASTA SAUCE has 44.247787610619 calories, while Great value, chunky salsa, medium has 32 calories. Check the detailed table above for sugar and fat content.

Is MARINARA PASTA SAUCE vegan?

No, MARINARA PASTA SAUCE is not certified vegan.

What is the calorie difference between MARINARA PASTA SAUCE and Great value, chunky salsa, medium?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.