Head-to-Head Analysis

Marinara pasta sauce, marinara vs Guacamole Mild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marinara pasta sauce, marinara

Marinara pasta sauce, marinara

Not Vegan
VS
Top Pick
Package of Guacamole Mild

Guacamole Mild

Not Vegan
Nutritional Facts (per 100g)
64 kcal
Energy
0 kcal
5.6g
Sugars
0g
2.8g
Fat
0g
1.6g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Marinara pasta sauce, marinara and Guacamole Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Marinara pasta sauce, marinara is the more energy-dense option here, packing 64 more calories per 100g than Guacamole Mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Marinara pasta sauce, marinara contains significantly more sugar (5.6g) compared to the milder Guacamole Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Mild is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marinara pasta sauce, marinara or Guacamole Mild?

It depends on your goals. Marinara pasta sauce, marinara has 64 calories, while Guacamole Mild has 0 calories. Check the detailed table above for sugar and fat content.

Is Marinara pasta sauce, marinara vegan?

No, Marinara pasta sauce, marinara is not certified vegan.

What is the calorie difference between Marinara pasta sauce, marinara and Guacamole Mild?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.