Marinara pasta sauce, marinara vs Sauce soy tamari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara pasta sauce, marinara
Sauce soy tamari
The Verdict: Which is Better?
When placing Marinara pasta sauce, marinara and Sauce soy tamari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marinara pasta sauce, marinara is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Marinara pasta sauce, marinara contains significantly more sugar (5.6g) compared to the milder Sauce soy tamari (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sauce soy tamari is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marinara pasta sauce, marinara or Sauce soy tamari?
It depends on your goals. Marinara pasta sauce, marinara has 64 calories, while Sauce soy tamari has 100 calories. Check the detailed table above for sugar and fat content.
Is Marinara pasta sauce, marinara vegan?
No, Marinara pasta sauce, marinara is not certified vegan.
What is the calorie difference between Marinara pasta sauce, marinara and Sauce soy tamari?
There is a difference of 36 calories per 100g between the two products.
