Marinara sauce vs Puttanesca Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara sauce
Puttanesca Sauce
The Verdict: Which is Better?
When placing Marinara sauce and Puttanesca Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marinara sauce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Marinara sauce or Puttanesca Sauce?
It depends on your goals. Marinara sauce has 48 calories, while Puttanesca Sauce has 52.6 calories. Check the detailed table above for sugar and fat content.
Is Marinara sauce vegan?
No, Marinara sauce is not certified vegan.
What is the calorie difference between Marinara sauce and Puttanesca Sauce?
There is a difference of 5 calories per 100g between the two products.
