Marinara sauce vs Caramelized Onion Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara sauce
Caramelized Onion Hummus
The Verdict: Which is Better?
When placing Marinara sauce and Caramelized Onion Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marinara sauce is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Marinara sauce takes the lead with only 3.2g of sugar per 100g, whereas Caramelized Onion Hummus contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Marinara sauce or Caramelized Onion Hummus?
Marinara sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Marinara sauce vegan?
No, Marinara sauce is not certified vegan.
What is the calorie difference between Marinara sauce and Caramelized Onion Hummus?
There is a difference of 158 calories per 100g between the two products.
