Marinara sauce vs Harissa Toum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara sauce
Harissa Toum
The Verdict: Which is Better?
When placing Marinara sauce and Harissa Toum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinara sauce is the more energy-dense option here, packing 56 more calories per 100g than Harissa Toum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marinara sauce contains significantly more sugar (3.2g) compared to the milder Harissa Toum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Harissa Toum is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marinara sauce or Harissa Toum?
It depends on your goals. Marinara sauce has 56 calories, while Harissa Toum has 0 calories. Check the detailed table above for sugar and fat content.
Is Marinara sauce vegan?
No, Marinara sauce is not certified vegan.
What is the calorie difference between Marinara sauce and Harissa Toum?
There is a difference of 56 calories per 100g between the two products.
