Head-to-Head Analysis

Marinara sauce vs Balsamic Vinegar Of Modena

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Marinara sauce

Marinara sauce

Not Vegan
VS
Package of Balsamic Vinegar Of Modena

Balsamic Vinegar Of Modena

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
66.7 kcal
4.9g
Sugars
13.3g
2.4g
Fat
0g
1.6g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Marinara sauce and Balsamic Vinegar Of Modena side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marinara sauce is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Marinara sauce takes the lead with only 4.8780487804878g of sugar per 100g, whereas Balsamic Vinegar Of Modena contains 13.3333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Marinara sauce or Balsamic Vinegar Of Modena?

Marinara sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Marinara sauce vegan?

No, Marinara sauce is not certified vegan.

What is the calorie difference between Marinara sauce and Balsamic Vinegar Of Modena?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.