Marinara sauce vs Enchilada Green sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara sauce
Enchilada Green sauce
The Verdict: Which is Better?
When placing Marinara sauce and Enchilada Green sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinara sauce is the more energy-dense option here, packing 42 more calories per 100g than Enchilada Green sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marinara sauce contains significantly more sugar (4.8780487804878g) compared to the milder Enchilada Green sauce (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Enchilada Green sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marinara sauce or Enchilada Green sauce?
It depends on your goals. Marinara sauce has 65.040650406504 calories, while Enchilada Green sauce has 23.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Marinara sauce vegan?
No, Marinara sauce is not certified vegan.
What is the calorie difference between Marinara sauce and Enchilada Green sauce?
There is a difference of 42 calories per 100g between the two products.
