Head-to-Head Analysis

Marinara Sauce vs Grill Mates Montreal Steak Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marinara Sauce

Marinara Sauce

Not Vegan
VS
Top Pick
Package of Grill Mates Montreal Steak Seasoning

Grill Mates Montreal Steak Seasoning

Not Vegan
Nutritional Facts (per 100g)
56.9 kcal
Energy
0 kcal
4.1g
Sugars
0g
2.4g
Fat
0g
1.6g
Protein
0g
0.9g
Salt
57.2g

The Verdict: Which is Better?

When placing Marinara Sauce and Grill Mates Montreal Steak Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Marinara Sauce is the more energy-dense option here, packing 57 more calories per 100g than Grill Mates Montreal Steak Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Marinara Sauce contains significantly more sugar (4.07g) compared to the milder Grill Mates Montreal Steak Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grill Mates Montreal Steak Seasoning is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marinara Sauce or Grill Mates Montreal Steak Seasoning?

It depends on your goals. Marinara Sauce has 56.9 calories, while Grill Mates Montreal Steak Seasoning has 0 calories. Check the detailed table above for sugar and fat content.

Is Marinara Sauce vegan?

No, Marinara Sauce is not certified vegan.

What is the calorie difference between Marinara Sauce and Grill Mates Montreal Steak Seasoning?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.