marinara sauce vs Guacamole Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
marinara sauce
Guacamole Mild
The Verdict: Which is Better?
When placing marinara sauce and Guacamole Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
marinara sauce is the more energy-dense option here, packing 80 more calories per 100g than Guacamole Mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. marinara sauce contains significantly more sugar (4.42g) compared to the milder Guacamole Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Mild is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: marinara sauce or Guacamole Mild?
It depends on your goals. marinara sauce has 79.6 calories, while Guacamole Mild has 0 calories. Check the detailed table above for sugar and fat content.
Is marinara sauce vegan?
No, marinara sauce is not certified vegan.
What is the calorie difference between marinara sauce and Guacamole Mild?
There is a difference of 80 calories per 100g between the two products.
