Head-to-Head Analysis

Marinated Cottage Cheese & Green Pepper (Paneer Tikka) vs Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Marinated Cottage Cheese & Green Pepper (Paneer Tikka)

Marinated Cottage Cheese & Green Pepper (Paneer Tikka)

Not Vegan
VS
Package of Bars

Bars

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
411.8 kcal
4g
Sugars
32.4g
6g
Fat
8.8g
5.3g
Protein
2.9g
1.6g
Salt
1g

The Verdict: Which is Better?

When placing Marinated Cottage Cheese & Green Pepper (Paneer Tikka) and Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marinated Cottage Cheese & Green Pepper (Paneer Tikka) is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Marinated Cottage Cheese & Green Pepper (Paneer Tikka) takes the lead with only 4g of sugar per 100g, whereas Bars contains 32.35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Marinated Cottage Cheese & Green Pepper (Paneer Tikka) offers a protein boost with 5.33g per 100g, outperforming Bars in this category.

Frequently Asked Questions

Which is healthier: Marinated Cottage Cheese & Green Pepper (Paneer Tikka) or Bars?

Marinated Cottage Cheese & Green Pepper (Paneer Tikka) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Marinated Cottage Cheese & Green Pepper (Paneer Tikka) vegan?

No, Marinated Cottage Cheese & Green Pepper (Paneer Tikka) is not certified vegan.

What is the calorie difference between Marinated Cottage Cheese & Green Pepper (Paneer Tikka) and Bars?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.