Marinated Fresh Mozzarella vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinated Fresh Mozzarella
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Marinated Fresh Mozzarella and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinated Fresh Mozzarella is the more energy-dense option here, packing 405 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Marinated Fresh Mozzarella takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Marinated Fresh Mozzarella offers a protein boost with 10.7142857142857g per 100g, outperforming Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Marinated Fresh Mozzarella or Greek Nonfat Yogurt?
It depends on your goals. Marinated Fresh Mozzarella has 464.285714285714 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Marinated Fresh Mozzarella vegan?
No, Marinated Fresh Mozzarella is not certified vegan.
What is the calorie difference between Marinated Fresh Mozzarella and Greek Nonfat Yogurt?
There is a difference of 405 calories per 100g between the two products.
