Head-to-Head Analysis

Market organic tomato ketchup vs Sliced almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Market organic tomato ketchup

Market organic tomato ketchup

Not Vegan
VS
Top Pick
Package of Sliced almonds

Sliced almonds

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
40 kcal
23.5g
Sugars
2g
0g
Fat
3g
0g
Protein
1g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing Market organic tomato ketchup and Sliced almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Market organic tomato ketchup is the more energy-dense option here, packing 78 more calories per 100g than Sliced almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Market organic tomato ketchup contains significantly more sugar (23.529411764706g) compared to the milder Sliced almonds (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Market organic tomato ketchup or Sliced almonds?

It depends on your goals. Market organic tomato ketchup has 117.64705882353 calories, while Sliced almonds has 40 calories. Check the detailed table above for sugar and fat content.

Is Market organic tomato ketchup vegan?

No, Market organic tomato ketchup is not certified vegan.

What is the calorie difference between Market organic tomato ketchup and Sliced almonds?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.