Market organic unsweetened coconut milk vs 30G Protein Zero Added Sugar Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Market organic unsweetened coconut milk
30G Protein Zero Added Sugar Mango
The Verdict: Which is Better?
When placing Market organic unsweetened coconut milk and 30G Protein Zero Added Sugar Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Market organic unsweetened coconut milk is the more energy-dense option here, packing 124 more calories per 100g than 30G Protein Zero Added Sugar Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Market organic unsweetened coconut milk takes the lead with only 1.27g of sugar per 100g, whereas 30G Protein Zero Added Sugar Mango contains 2.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Market organic unsweetened coconut milk or 30G Protein Zero Added Sugar Mango?
It depends on your goals. Market organic unsweetened coconut milk has 177 calories, while 30G Protein Zero Added Sugar Mango has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Market organic unsweetened coconut milk vegan?
No, Market organic unsweetened coconut milk is not certified vegan.
What is the calorie difference between Market organic unsweetened coconut milk and 30G Protein Zero Added Sugar Mango?
There is a difference of 124 calories per 100g between the two products.
