Head-to-Head Analysis

Market Roasted Turkey Sandwich vs WHOLE GRAIN POPPING CORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Market Roasted Turkey Sandwich

Market Roasted Turkey Sandwich

Not Vegan
VS
Top Pick
Package of WHOLE GRAIN POPPING CORN

WHOLE GRAIN POPPING CORN

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
325 kcal
4.3g
Sugars
0g
1.4g
Fat
3.8g
10.4g
Protein
10g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Market Roasted Turkey Sandwich and WHOLE GRAIN POPPING CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Market Roasted Turkey Sandwich is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Market Roasted Turkey Sandwich contains significantly more sugar (4.25g) compared to the milder WHOLE GRAIN POPPING CORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE GRAIN POPPING CORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Market Roasted Turkey Sandwich or WHOLE GRAIN POPPING CORN?

It depends on your goals. Market Roasted Turkey Sandwich has 142 calories, while WHOLE GRAIN POPPING CORN has 325 calories. Check the detailed table above for sugar and fat content.

Is Market Roasted Turkey Sandwich vegan?

No, Market Roasted Turkey Sandwich is not certified vegan.

What is the calorie difference between Market Roasted Turkey Sandwich and WHOLE GRAIN POPPING CORN?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.