Market side salted caramel ham vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Market side salted caramel ham
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Market side salted caramel ham and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Market side salted caramel ham is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Market side salted caramel ham takes the lead with only 9.52g of sugar per 100g, whereas Captain's Wafers sandwich crackers contains 12.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Market side salted caramel ham offers a protein boost with 16.7g per 100g, outperforming Captain's Wafers sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Market side salted caramel ham or Captain's Wafers sandwich crackers?
Market side salted caramel ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Market side salted caramel ham vegan?
No, Market side salted caramel ham is not certified vegan.
What is the calorie difference between Market side salted caramel ham and Captain's Wafers sandwich crackers?
There is a difference of 297 calories per 100g between the two products.
