Head-to-Head Analysis

Market side salted caramel ham vs Jumbo Salted Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Market side salted caramel ham

Market side salted caramel ham

Not Vegan
VS
Package of Jumbo Salted Roasted Peanuts

Jumbo Salted Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
1890 kcal
9.5g
Sugars
11.1g
8.3g
Fat
156g
16.7g
Protein
77.8g
0g
Salt
5g

The Verdict: Which is Better?

When placing Market side salted caramel ham and Jumbo Salted Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Market side salted caramel ham is the clear winner. With 1700 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Market side salted caramel ham takes the lead with only 9.52g of sugar per 100g, whereas Jumbo Salted Roasted Peanuts contains 11.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Market side salted caramel ham or Jumbo Salted Roasted Peanuts?

Market side salted caramel ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Market side salted caramel ham vegan?

No, Market side salted caramel ham is not certified vegan.

What is the calorie difference between Market side salted caramel ham and Jumbo Salted Roasted Peanuts?

There is a difference of 1700 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.