Head-to-Head Analysis

Marshmallow Crispy Rice Treat vs Complete Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marshmallow Crispy Rice Treat

Marshmallow Crispy Rice Treat

Not Vegan
VS
Top Pick
Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
409 kcal
Energy
351 kcal
40.9g
Sugars
14g
6.8g
Fat
2.6g
4.6g
Protein
7g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Marshmallow Crispy Rice Treat and Complete Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Marshmallow Crispy Rice Treat is the more energy-dense option here, packing 58 more calories per 100g than Complete Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Marshmallow Crispy Rice Treat contains significantly more sugar (40.9g) compared to the milder Complete Pancake & Waffle Mix (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marshmallow Crispy Rice Treat or Complete Pancake & Waffle Mix?

It depends on your goals. Marshmallow Crispy Rice Treat has 409 calories, while Complete Pancake & Waffle Mix has 351 calories. Check the detailed table above for sugar and fat content.

Is Marshmallow Crispy Rice Treat vegan?

No, Marshmallow Crispy Rice Treat is not certified vegan.

What is the calorie difference between Marshmallow Crispy Rice Treat and Complete Pancake & Waffle Mix?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.