Marshmallow Pies vs Rosagolla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallow Pies
Rosagolla
The Verdict: Which is Better?
When placing Marshmallow Pies and Rosagolla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marshmallow Pies is the more energy-dense option here, packing 179 more calories per 100g than Rosagolla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Marshmallow Pies takes the lead with only 39.53g of sugar per 100g, whereas Rosagolla contains 43.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Marshmallow Pies offers a protein boost with 4.65g per 100g, outperforming Rosagolla in this category.
Frequently Asked Questions
Which is healthier: Marshmallow Pies or Rosagolla?
It depends on your goals. Marshmallow Pies has 442 calories, while Rosagolla has 263 calories. Check the detailed table above for sugar and fat content.
Is Marshmallow Pies vegan?
No, Marshmallow Pies is not certified vegan.
What is the calorie difference between Marshmallow Pies and Rosagolla?
There is a difference of 179 calories per 100g between the two products.
