Head-to-Head Analysis

Marshmallows vs ROASTED SEAWEED SNACKS SEA SALT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marshmallows

Marshmallows

Not Vegan
VS
Top Pick
Package of ROASTED SEAWEED SNACKS SEA SALT

ROASTED SEAWEED SNACKS SEA SALT

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
625 kcal
60.7g
Sugars
0g
0g
Fat
37.5g
3.6g
Protein
22.5g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Marshmallows and ROASTED SEAWEED SNACKS SEA SALT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marshmallows is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Marshmallows contains significantly more sugar (60.714285714286g) compared to the milder ROASTED SEAWEED SNACKS SEA SALT (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ROASTED SEAWEED SNACKS SEA SALT is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marshmallows or ROASTED SEAWEED SNACKS SEA SALT?

It depends on your goals. Marshmallows has 321.42857142857 calories, while ROASTED SEAWEED SNACKS SEA SALT has 625 calories. Check the detailed table above for sugar and fat content.

Is Marshmallows vegan?

No, Marshmallows is not certified vegan.

What is the calorie difference between Marshmallows and ROASTED SEAWEED SNACKS SEA SALT?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.