Marshmallows vs Original Crispy Marshmallow Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallows
Original Crispy Marshmallow Squares
The Verdict: Which is Better?
When placing Marshmallows and Original Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marshmallows is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Marshmallows contains significantly more sugar (60.7143g) compared to the milder Original Crispy Marshmallow Squares (36.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Crispy Marshmallow Squares is undeniably the healthier pick.
Looking to build muscle? Marshmallows offers a protein boost with 3.5714g per 100g, outperforming Original Crispy Marshmallow Squares in this category.
Frequently Asked Questions
Which is healthier: Marshmallows or Original Crispy Marshmallow Squares?
It depends on your goals. Marshmallows has 321.4286 calories, while Original Crispy Marshmallow Squares has 409 calories. Check the detailed table above for sugar and fat content.
Is Marshmallows vegan?
No, Marshmallows is not certified vegan.
What is the calorie difference between Marshmallows and Original Crispy Marshmallow Squares?
There is a difference of 88 calories per 100g between the two products.
