marshmallows vs Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
marshmallows
Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing marshmallows and Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
marshmallows is the more energy-dense option here, packing 24 more calories per 100g than Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. marshmallows contains significantly more sugar (58.6g) compared to the milder Mixed Fruit Fruit Snacks (42.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit Fruit Snacks is undeniably the healthier pick.
Looking to build muscle? marshmallows offers a protein boost with 3.45g per 100g, outperforming Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: marshmallows or Mixed Fruit Fruit Snacks?
It depends on your goals. marshmallows has 345 calories, while Mixed Fruit Fruit Snacks has 321 calories. Check the detailed table above for sugar and fat content.
Is marshmallows vegan?
No, marshmallows is not certified vegan.
What is the calorie difference between marshmallows and Mixed Fruit Fruit Snacks?
There is a difference of 24 calories per 100g between the two products.
